“push”ing the limits
Push Press (Weight)
8 rep max push press
Metcon (Time)
3 rounds for time:
27/21 cal row, 21 pullup, 15 burpee box jump over
27/21 cal row, 21 pullup, 15 burpee box jump over
Finisher
Front Squat (Weight)
Front squat: tempo (3 sec descent, 3 second pause, explode, 1 sec pause, repeat) 3×6 @ 65%