TnG bud

TnG bud

Snatch (Weight)
EMOM 9:
3 touch and go squat snatches
Metcon (Time)
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test"

Finisher
Metcon
Not for time:
3 round: 15 GHD, 15 Hip extension, 10 single arm overhead press/arm (tempo 5sec descent, explode up)

filed under: WOD