Full send
Warm-up
10 minute EMOM
Even: Chose DU reps
Odd: Max chin over bar hold
Even: Chose DU reps
Odd: Max chin over bar hold
Do not let people do single unders- 45s DU practice
Metcon (Time)
150/200m x 8 rounds
Rest as needed between sets
NO PACING
*score slowest round