Sharing is caring Posted October 14, 2018 by cf1855 Sharing is caring Snatch (Weight) 6 Sets, On the 2:00: Power Snatch + Hang Squat Snatch + Squat Snatch (60% – 65% – 70% – 75%x3) Metcon (AMRAP – Reps) AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 21/30 Calorie Row
Power Snatch + Hang Squat Snatch + Squat Snatch
(60% – 65% – 70% – 75%x3)