HSPU time

CrossFit 1855 – CrossFit

Handstand Push-ups

15 Repetitions

Rest 1 Minute

12 Repetitions

Rest 1 Minute

9 Repetitions

*Sub for less reps or stack ab mats or feet on the box

Deadlift

Deadlift

On the Minute x 8:

2 Repetitions

Metcon (AMRAP – Reps)

AMRAP 18:

20 Deadlifts (225/155)

10 Chest to Bar Pull-Ups

12/15 Calorie Assault Bike

10 Chest to Bar Pull-Ups

filed under: WOD