CrossFit 1855 – CrossFit
Handstand Push-ups
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions
*Sub for less reps or stack ab mats or feet on the box
Deadlift
Deadlift
On the Minute x 8:
2 Repetitions
Metcon (AMRAP – Reps)
AMRAP 18:
20 Deadlifts (225/155)
10 Chest to Bar Pull-Ups
12/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups