3×9

CrossFit 1855 – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

Amrap 9

80/100 calorie bike

Max hang power clean and Shoulder to OH 85/115

Rest 1 minute

Amrap 9

80/100 calorie row

Max OHS 85/115

Rest 1 minute

Amrap 9

1km run

Max pull ups

filed under: WOD