CrossFit 1855 – CrossFit Handstand Push-ups 15 Repetitions Rest 1 Minute 12 Repetitions Rest 1 Minute 9 Repetitions *Sub for less reps or stack ab mats or feet on the box Deadlift Deadlift On the Minute x 8: 2 Repetitions Metcon (AMRAP – Reps) AMRAP 18: 20 Deadlifts (225/155) 10 Chest to Bar Pull-Ups 12/15… Read more »
Month: September 2018
More math
CrossFit 1855 – CrossFit Back Squat 6 Reps @ 72% 4 Reps @ 77% 2 Reps @ 82% 6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84% 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% Metcon (Time) Teams of 2: 10 rounds (5 each) Row 150/200m 10 burpee… Read more »
3×9
CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) Teams of 2 Amrap 9 80/100 calorie bike Max hang power clean and Shoulder to OH 85/115 Rest 1 minute Amrap 9 80/100 calorie row Max OHS 85/115 Rest 1 minute Amrap 9 1km run Max pull ups