CrossFit 1855 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Alt sprint rounds
10 min amrap
200m run
5 squat clean 125/185
Rest 2 mins
10 min amrap
10/12 cal row
30 DU
5 Hang DB clean and press
Rest 2 mins
10 min amrap
10/12 cal bike
10 kb swings
5 HSPU