Month: August 2018

CrossFit 1855 – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 Alt sprint rounds 10 min amrap 200m run 5 squat clean 125/185 Rest 2 mins 10 min amrap 10/12 cal row 30 DU 5 Hang DB clean and press Rest 2 mins 10 min amrap 10/12 cal bike 10 kb swings 5… Read more »

CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) AMRAP 30mins 1000m run. 5min 30 Power Snatch 65/95. 1:30 30 Power Cleans 65/95. 1:30 800m run. 4min 25 Power Snatch 75/115. 1:30 25 Power Cleans 75/115. 1:30 600m run 3min 20 Power Snatch 95/135 1:30 20 Power Cleans 95/135 1:30 400m run 2min 15 Power Snatch… Read more »

CrossFit 1855 – CrossFit Warm-up (No Measure) EMOM x 10 mins Min 1: Handstand Push ups Min 2: 1-2 Rope Climbs Warm-up (No Measure) EMOM x 10 mins Min 1: Handstand Push ups Min 2: 1-2 Rope Climbs Metcon (Time) Teams of 2: 50 T2B 50 Push-Ups 50 KBS 24/32kg 400m run 40 T2B 40… Read more »

CrossFit 1855 – CrossFit Metcon Metcon (Time) Teams of 2 For time (40min cap) 800m run 150 wall balls 40 pull ups 40 burpee box jumps 10 rope climbs 40 burpee box jumps 40 pull-ups 150 wall balls 800m run Partners run together