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CrossFit 1855 – CrossFit

Metcon (AMRAP – Reps)

Tabata -> T.squats,

Rest 60s

T. push ups,

Rest 60

T.sit ups,

Rest 60

T ring rows

Score the lowest number of reps completed per exercise, then add them all together.

Warm-up (No Measure)

Every 2 minutes

15s hallow body hold

15 hallow body rocks

15s superman/arch hold

15 superman/arch rocks

filed under: WOD