CrossFit 1855 – CrossFit
Warm-up (No Measure)
RMU development:
12 EMOM:
Min 1- 20sDip lock our hold
Min 2-20s bottom dip hold
Min 3-20s chest to ring hold
Min 4-5 ring swings/kips
Metcon (AMRAP – Reps)
8 AMRAP
2-2,4-4,6-6,8-8….
Wall Ball 20/15
hspu
Scaled:
Hand release push ups or box handstand push ups