Month: July 2018

CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) Tabata -> T.squats, Rest 60s T. push ups, Rest 60 T.sit ups, Rest 60 T ring rows Score the lowest number of reps completed per exercise, then add them all together. Warm-up (No Measure) Every 2 minutes 15s hallow body hold 15 hallow body rocks 15s superman/arch… Read more »

CrossFit 1855 – CrossFit Warm-up (No Measure) RMU development: 12 EMOM: Min 1- 20sDip lock our hold Min 2-20s bottom dip hold Min 3-20s chest to ring hold Min 4-5 ring swings/kips Metcon (AMRAP – Reps) 8 AMRAP 2-2,4-4,6-6,8-8…. Wall Ball 20/15 hspu Scaled: Hand release push ups or box handstand push ups