60’s

CrossFit 1855 – CrossFit

Metcon (Time)

60 burpee over bar

60 Box Jump Overs (24/20)

60 Hang Power snatch 65/95

60 Toes to Bar

60 OHS 65/95

1200m row

60 burpee over bar

60 Box Jump Overs (24/20)

60 Hang Power snatch 65/95

60 Toes to Bar

60 OHS 65/95

30 minute CAP

filed under: WOD