CrossFit 1855 – CrossFit
Metcon (Time)
60 burpee over bar
60 Box Jump Overs (24/20)
60 Hang Power snatch 65/95
60 Toes to Bar
60 OHS 65/95
1200m row
60 burpee over bar
60 Box Jump Overs (24/20)
60 Hang Power snatch 65/95
60 Toes to Bar
60 OHS 65/95
30 minute CAP