CrossFit 1855 – CrossFit
Metcon (AMRAP – Reps)
30 minute AMRAP
400m run
40 pull-ups
30 snatch 95/135
400m run
40 ring dips
30 clean and jerks 95/135
400m run
40 pull-ups
30 Thrusters 95/135
400m run
40 ring dips
30 clean and jerks 95/135
400m run
40 pull-ups
30 snatch 95/135