Month: May 2018

CrossFit 1855 – CrossFit Finisher Metcon (AMRAP – Reps) 8 minute AMRAP 21-15-9 Power snatch 95/135 OHS AMRAP burpee Db step over 35/50 2 MIN OFF 8 minute AMRAP 21-15-9 Power clean 105/155 Front squat AMRAP burpee step over 35/50 2 MIN OFF 8 minute AMRAP 21-15-9 Pull up HSPU AMRAP burpee step overs 35/50

CrossFit 1855 – CrossFit Metcon (Time) Teams of 2 for time: 3000m row 300 DU 3000m RunSplit up row and DU accordingly, partners ideally run together

CrossFit 1855 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 minute amrap 15 wall balls 10 DB clean and press 35/50 5 C2B Rest 2 8 minute amrap 9 Box jumps 6 hang clean 95/135 3 push jerks 95/135 Rest 2 6 minute Amrap 75% 1 rm clean and jerk 3 Deadlift 2 hang… Read more »

CrossFit 1855 – CrossFit Front Squat 3 rep max front squat Metcon (AMRAP – Reps) 30 minute EMOM: Even: 15 burpees Odd: 15 cal row* Athletes must be off rower by :50 seconds

CrossFit 1855 – CrossFit Snatch Max snatch Metcon (AMRAP – Reps) 12 minute AMRAP 3 power snatch 6 OHS 9 Kb swing 53/70 12 box jump

CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) 30 minute AMRAP 400m run 40 pull-ups 30 snatch 95/135 400m run 40 ring dips 30 clean and jerks 95/135 400m run 40 pull-ups 30 Thrusters 95/135 400m run 40 ring dips 30 clean and jerks 95/135 400m run 40 pull-ups 30 snatch 95/135