CrossFit 1855 – CrossFit
Metcon (AMRAP – Reps)
, max out on thrusters. For RX weights:
-Minute 0-2: 95/65
-Minute 3-5: 115/85
-Minute 6-8:135/95
-Minute 9-11:155/05
-Minute 12-14: 185/135
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats