CrossFit 1855 – CrossFit
Warm-up (No Measure)
4 Rounds for quality
10 Hang power cleans unbroken athletes choice
Rest 15 seconds
30 second hollow hold
Rest 15 seconds
5 strict pull-ups
Rest 15 seconds
10 pistols squats
Rest :15 seconds
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Teams of 2 sprints rounds:
15/20 cal bike
10 DB snatch
5 box jumps 24/30