CrossFit 1855 – CrossFit
High-Hang Snatch
EMOMx5
4 high hang (squat) snatch
Hang Snatch
EMOMx5
3 hang (squat) snatch
Snatch
10 mins for:
5-8 singles at 80-90% 1RM
Metcon (AMRAP – Rounds and Reps)
WOD:
AMRAPx8:
5 snatches (135/95)
10 bar-facing burpees