Month: March 2018

CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) 25 minute AMRAP 100 DU each partner 80 Kb swings 35/53 60 shoulder to OH 65/95 40 burpee box jumps 20 front squats 115/175

CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) , max out on thrusters. For RX weights: -Minute 0-2: 95/65 -Minute 3-5: 115/85 -Minute 6-8:135/95 -Minute 9-11:155/05 -Minute 12-14: 185/135 Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit 1855 – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap:… Read more »

CrossFit 1855 – CrossFit Warm-up (No Measure) 4 Rounds for quality 10 Hang power cleans unbroken athletes choice Rest 15 seconds 30 second hollow hold Rest 15 seconds 5 strict pull-ups Rest 15 seconds 10 pistols squats Rest :15 seconds Metcon (AMRAP – Rounds and Reps) 16 minute AMRAP Teams of 2 sprints rounds: 15/20… Read more »

CrossFit 1855 – CrossFit Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for… Read more »

CrossFit 1855 – CrossFit Deadlift 3,3,3,3 *same weight for last 4 sets Metcon (AMRAP – Reps) AMRAPx5 5 ring dips 10 KB swings 35/53 Rest 3 minutes AMRAPx5 5 HSPU 10 deadlifts (185/135)

CrossFit 1855 – CrossFit High-Hang Snatch EMOMx5 4 high hang (squat) snatch Hang Snatch EMOMx5 3 hang (squat) snatch Snatch 10 mins for: 5-8 singles at 80-90% 1RM Metcon (AMRAP – Rounds and Reps) WOD: AMRAPx8: 5 snatches (135/95) 10 bar-facing burpees