CrossFit 1855 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Alternating sprint rounds:
22 Minute AMRAP
1 hang squat clean
3 push jerks
6 front squats
9 T2B
12 wall balls
*60%-70% 1RM clean and jerk
Rest 2:00 mins
At the 24:00 mark
6 minutes to find max squat clean, hang squat clean, Front squat and split jerk