CrossFit 1855 – CrossFit
Metcon
Metcon (No Measure)
8 minute EMOM
Even: 1 PP, 1 PJ, 1SJ
Odd: 50 DU
Chose weight, increase as you go
Metcon (Time)
For time:
54 Calorie Row
42 Chest to Bar Pull-Ups
30 Burpee Box Jumps (24/20)
18 Clean and Jerks (135/95)