3×8

CrossFit 1855 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 10 min

7 pull ups

7 thrusters @65/95

Rest 2 min

AMRAP 10 min

20 double unders

5 clean and jerks @95/135

Rest 2 min

AMRAP 10min

8/10 cal bike

15 wall balls 14/20

filed under: WOD