CrossFit 1855 – CrossFit 3 position snatch High hang squat snatch Hang squat snatch Full squat snatchEMOM: 10 minutes Metcon (Time) For Time: 21 T2B 18 Snatch 85/115# 15 HSPU 18 T2B 15 Snatch 85/115# 12 HSPU 15 T2B 12 Snatch 85/115# 9 HSPU (May sub T2B for knees to chest or sit ups and… Read more »
Month: January 2018
sweat equity
CrossFit 1855 – CrossFit Metcon Metcon (Time) 500m row x 5 with 1:30 rest btw setsscore slowest round Metcon (Time) 21/30 cal bike x 5 with 2 minute rest between setsscore slowest round
Getting open ready
CrossFit 1855 – CrossFit Metcon Metcon (No Measure) 8 minute EMOM Even: 1 PP, 1 PJ, 1SJ Odd: 50 DUChose weight, increase as you go Metcon (Time) For time: 54 Calorie Row 42 Chest to Bar Pull-Ups 30 Burpee Box Jumps (24/20) 18 Clean and Jerks (135/95)
3×8
CrossFit 1855 – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP 10 min 7 pull ups 7 thrusters @65/95 Rest 2 min AMRAP 10 min 20 double unders 5 clean and jerks @95/135 Rest 2 min AMRAP 10min 8/10 cal bike 15 wall balls 14/20
team chipper
CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) Teams of 2 30 minute AMRAP 100 DU 100 wall balls 80 kb swings 80 Box jumps 60 T2B 60 Oh lunge 25/45 40 Db snatch 35/50 40 burpee 10 Rope climb 10 Wall walks
Karabelle ish
CrossFit 1855 – CrossFit Metcon (Time) Teams of 2 For time: 90 Wall balls 60 Burpees over bar 30 Hang power snatch 85/115 90 wall balls 60 burpees over bar 30 Power snatch 95/135 90 wall balls 60 burpees 30 squat snatch 105/155
2018!
CrossFit 1855 – CrossFit Front Squat Work up to a 2 heavy sets of a triple Metcon (Time) 30 pull ups 50 thrusters 1000m row