Grip strength

CrossFit 1855 – CrossFit

Metcon

Metcon (No Measure)

8 minute EMOM

Even: 8 Kipping HSPU

Odd: 8 T2B

Metcon (AMRAP – Reps)

AMRAP 15: 30 Double Unders 15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

filed under: WOD