EMOM… all class

CrossFit 1855 – CrossFit

 

Metcon

Metcon (AMRAP – Reps)

EMOM: 10 minutes

Even: Row 15/20 cal row

Odd: 8 Ring push ups

Rest 5

EMOM: 10 minutes

Even: 200m run

Odd: 12 burpees

Rest 5

EMOM: 10 minutes

Even: 20 wall balls

Odd: 12 T2B

filed under: WOD