EMOM… all class Posted September 27, 2017 by cf1855 CrossFit 1855 – CrossFit Metcon Metcon (AMRAP – Reps) EMOM: 10 minutes Even: Row 15/20 cal row Odd: 8 Ring push ups Rest 5 EMOM: 10 minutes Even: 200m run Odd: 12 burpees Rest 5 EMOM: 10 minutes Even: 20 wall balls Odd: 12 T2B