The last of the Dumbbells

CrossFit 1855 – CrossFit

Warm-up

Warm-up (No Measure)

8 minute EMOM:

Even: 6 strict HSPU

Odd: 6 strict pull up
*add one rep from whatever you did last week

Weightlifting

Cleans

Clean pull, Power clean, squat clean, split jerk
3 hard sets across

Metcon (Time)

DB DT:

5 pounds

12 DL

9 Hang cleans

6 should to Oh

35/50lb

55/70lb RX+

10 minute CAP

filed under: WOD