CrossFit 1855 – CrossFit
Warm-up
Warm-up (No Measure)
8 minute EMOM:
Even: 6 strict HSPU
Odd: 6 strict pull up
*add one rep from whatever you did last week
Weightlifting
Cleans
Clean pull, Power clean, squat clean, split jerk
3 hard sets across
Metcon (Time)
DB DT:
5 pounds
12 DL
9 Hang cleans
6 should to Oh
35/50lb
55/70lb RX+
10 minute CAP