Attack of the dumbbells

CrossFit 1855 – CrossFit

Weightlifting

Overhead Squat

Quickly work up to a heavy triple

Snatch (Work up to a heavy rep non TnG)

No misses

Metcon (Time)

3 rounds

50 DU

30 DB Snatch 35/50

15 Burpee

filed under: WOD