CrossFit 1855 – CrossFit
Metcon
Metcon (AMRAP – Reps)
Even- 5 strict HSPU
Odd – 5 strict pull
Chose carefully as we will be running this for 5 weeks and adding a rep every week
Metcon (AMRAP – Reps)
5 rounds
1 minute on :30 seconds of
Cals on the Rower
:30 off
1minute on off pistol squats
:30 off
1 minute on T2B
:30 off