CrossFit 1855 – CrossFit
Metcon (AMRAP – Reps)
30 minute AMRAP
30-20-10
Cal row
DB OH Lunge 35/50
800m run
30-20-10
Hang squat snatch 65/95
Burpee Over bar
800m run
30-20-10
Kb swings 53/70
Box jump 24/30
800m run
30-20-10
DB Hang squat clean 35/50
Pull up
800m Run
800m run = 30 reps
Metcon (Weight)
7 mins to find 5 rep max OHS from the ground