super september saturday

CrossFit 1855 – CrossFit

Metcon (AMRAP – Reps)

30 minute AMRAP

30-20-10

Cal row

DB OH Lunge 35/50

800m run

30-20-10

Hang squat snatch 65/95

Burpee Over bar

800m run

30-20-10

Kb swings 53/70

Box jump 24/30

800m run

30-20-10

DB Hang squat clean 35/50

Pull up

800m Run
800m run = 30 reps

Metcon (Weight)

7 mins to find 5 rep max OHS from the ground

filed under: WOD