CrossFit 1855 – CrossFit
Gymnastics
Rope Climb
Skill: Rope climb
Learn to climb the rope, refine your technique, or practice some variations (legless, L-sit)
Metcon (Time)
For time:
40-30-20-10 walking lunge (with single KB – 70/53)
20-15-10-5 single-arm KB push press
Notes:
-Split push press reps btw arms – i.e. 20 total in rnd 1, not 20/arm
-Sub lighter KBs or DBs (a 70/50 DB would be Rx)