Rope climbs and some KB fun

CrossFit 1855 – CrossFit


Rope Climb

Skill: Rope climb

Learn to climb the rope, refine your technique, or practice some variations (legless, L-sit)

Metcon (Time)

For time:

40-30-20-10 walking lunge (with single KB – 70/53)

20-15-10-5 single-arm KB push press


-Split push press reps btw arms – i.e. 20 total in rnd 1, not 20/arm

-Sub lighter KBs or DBs (a 70/50 DB would be Rx)

filed under: WOD