Barbell and bodyweight Posted September 7, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Shoulder Press Press – 3×3, 1×10 (3 sets of 3 across, then take off some weight for 1 set of 10) Metcon Metcon (Time) 4 rounds for time: 10 pullups 20 pushups 30 air squats