Barbell and bodyweight

CrossFit 1855 – CrossFit

Weightlifting

Shoulder Press

Press – 3×3, 1×10

(3 sets of 3 across, then take off some weight for 1 set of 10)

Metcon

Metcon (Time)

4 rounds for time:

10 pullups

20 pushups

30 air squats

filed under: WOD