CrossFit 1855 – CrossFit
Metcon (No Measure)
10 min EMOM:
Odd: muscleup or strict pullup (3-6 reps)
Even: strict HSPU or DB press (5-8 reps)
(choose movement and rep ranges you can maintain for the 10 mins)
B
Metcon (Time)
For time:
1km run
50 burpee pullups
1km run