Month: September 2017

CrossFit 1855 – CrossFit   Weightlifting Front Squat 3×5 Front squat, must be done from ground Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970) To learn more about Kalsu click here

CrossFit 1855 – CrossFit   Weightlifting Push Jerk Work up to a heavy 5 Push-jerk Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 12 Kb swings 53/70 6 Strict pull up 2 TGU 53/70

CrossFit 1855 – CrossFit   Metcon Metcon (AMRAP – Reps) EMOM: 10 minutes Even: Row 15/20 cal row Odd: 8 Ring push ups Rest 5 EMOM: 10 minutes Even: 200m run Odd: 12 burpees Rest 5 EMOM: 10 minutes Even: 20 wall balls Odd: 12 T2B

CrossFit 1855 – CrossFit   Weightlifting Snatch 3 hard sets of: Snatch pull, power snatch, squat snatch, OHS Weightlifting Back Squat 20RM *Ideally 5-10lb heavier than last week Metcon (Time) 30-20-10 DB snatch Box jump

CrossFit 1855 – CrossFit Warm-up Warm-up (No Measure) 8 minute EMOM: Even: 6 strict HSPU Odd: 6 strict pull up*add one rep from whatever you did last week Weightlifting Cleans Clean pull, Power clean, squat clean, split jerk3 hard sets across Metcon (Time) DB DT: 5 pounds 12 DL 9 Hang cleans 6 should to… Read more »

CrossFit 1855 – CrossFit Metcon (Time) 400m run 20 burpees 400m run 18 burpees 400m run 16 burpees… 400m run 2 burpees

CrossFit 1855 – CrossFit Weightlifting Back Squat 20 RM back squat Metcon (Time) 21-15-9 DB clean DB should to OH*RX – 35lb/50lb

CrossFit 1855 – CrossFit Weightlifting Power clean and jerk 3×5 max unbroken touch and go set of power clean and jerk Metcon (Time) Partner sprint rounds- 3 rounds each Row 200/250m 10 Deadlifts @105/185 10 Box jumps *Partner holds plank

CrossFit 1855 – CrossFit Weightlifting Overhead Squat Quickly work up to a heavy triple Snatch (Work up to a heavy rep non TnG) No misses Metcon (Time) 3 rounds 50 DU 30 DB Snatch 35/50 15 Burpee

CrossFit 1855 – CrossFit Metcon Metcon (AMRAP – Reps) Even- 5 strict HSPU Odd – 5 strict pullChose carefully as we will be running this for 5 weeks and adding a rep every week Metcon (AMRAP – Reps) 5 rounds 1 minute on :30 seconds of Cals on the Rower :30 off 1minute on off… Read more »