Skills and a burner

CrossFit 1855 – CrossFit

Metcon (No Measure)

12 min EMOM:

Min 1 – muscleup or strict pullup

Min 2 – nose to wall HS hold

Min 3 – D-ball cleans

Choose appropriate reps/time/weight to promote high quality reps (e.g. 3 MU/40 sec HS hold/8 D-ball cleans @100#)


Metcon (Time)

For time:

500m row buy-in, then


thrusters (75/55)

burpees over bar

filed under: WOD