CrossFit 1855 – CrossFit
Metcon (No Measure)
12 min EMOM:
Min 1 – muscleup or strict pullup
Min 2 – nose to wall HS hold
Min 3 – D-ball cleans
Choose appropriate reps/time/weight to promote high quality reps (e.g. 3 MU/40 sec HS hold/8 D-ball cleans @100#)
Metcon
Metcon (Time)
For time:
500m row buy-in, then
9-6-3
thrusters (75/55)
burpees over bar