CrossFit 1855 – CrossFit
Weightlifting
Paused back squat
Pause back squats – 6×3 @32X1
(3 sec down, 2 sec at bottom, explode up, 1 sec at top)
Aim for a couple of sets heavier than last week
Metcon (AMRAP – Reps)
8 min AMRAP:
150 DU buy-in, then AMRAP
10 Russian KB swings (70/53)
20 air squats
Metcon (No Measure)
Optional finisher: 3×1 min plank (add weight if too easy)