Drop it like a squat

CrossFit 1855 – CrossFit

Weightlifting

Paused back squat

Pause back squats – 6×3 @32X1

(3 sec down, 2 sec at bottom, explode up, 1 sec at top)

Aim for a couple of sets heavier than last week

Metcon (AMRAP – Reps)

8 min AMRAP:

150 DU buy-in, then AMRAP

10 Russian KB swings (70/53)

20 air squats

Metcon (No Measure)

Optional finisher: 3×1 min plank (add weight if too easy)

filed under: WOD