CrossFit 1855 – CrossFit
Gymnastics
Handstands/muscle ups
Skill: handstands/muscleups
Spend 15-20 mins working on HS and/or MU
(e.g. HS hold, HS walk, kipping HSPU skill work, muscle up progressions)
Metcon (Time)
With a partner, 3 rounds each:
250m row while partner does front rack KB hold
(P1 can only row while P2 holds KBs in front rack)
Rx is 2x24kg for M, 2x16kg for F; sub single KB or DB front rack hold)
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Finisher
Metcon (No Measure)
2x200m farmers carry as heavy as possible