Tailpipe

CrossFit 1855 – CrossFit

Gymnastics

Handstands/muscle ups

Skill: handstands/muscleups

Spend 15-20 mins working on HS and/or MU

(e.g. HS hold, HS walk, kipping HSPU skill work, muscle up progressions)

Metcon (Time)

With a partner, 3 rounds each:

250m row while partner does front rack KB hold

(P1 can only row while P2 holds KBs in front rack)

Rx is 2x24kg for M, 2x16kg for F; sub single KB or DB front rack hold)

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Finisher

Metcon (No Measure)

2x200m farmers carry as heavy as possible

filed under: WOD