CrossFit 1855 – CrossFit
Weightlifting
Snatch
6 sets on a 2 min timer:
Sets 1-3
2 snatch pulls + 2 power snatch + 2 overhead squat
Sets 4-6:
1 snatch pull + 1 power snatch + 1 overhead squat
(if possible, increase weight each set)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
6 hang squat snatch (95/65)
8 pullups
12 pushups