CrossFit 1855 – CrossFit
Gymnastics
Kipping
Skill: kipping
Spend 15 mins working on kipping technique (regular kip, butterfly, muscle ups)
Metcon (Time)
For time: 20-18-16-14-12-10-8-6-4-2 reps of:
Toes to bar
Single arm DB push press (split reps evenly between arms)
RX:50 male
RX:35 female