Walking Lunge Wednesday Posted August 15, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Front Rack Lunge A. 50ft front rack walking lunge – 4-5 sets, building to today’s heaviest set Metcon Metcon (AMRAP – Reps) 10 min AMRAP: 5 power cleans (185/125) 50 double unders