No Barbell, no problem ! Posted August 14, 2017 by cf1855 CrossFit 1855 – CrossFit Metcon Metcon (Time) Three rounds for time: 800m run 50 wallballs (20/14) 25 burpees Finisher Metcon (No Measure) 3-5 rounds NOT for time: 8 strict chin-ups Side plank 30-60 sec/side