No Barbell, no problem !

CrossFit 1855 – CrossFit

Metcon

Metcon (Time)

Three rounds for time:

800m run

50 wallballs (20/14)

25 burpees

Finisher

Metcon (No Measure)

3-5 rounds NOT for time:

8 strict chin-ups

Side plank 30-60 sec/side

filed under: WOD