CrossFit 1855 – CrossFit
Warm-up
Warm-up (No Measure)
12 min EMOM:
Min 1 – 30-40 sec nose to wall HS hold
Min 2 – 15-30 sec L-sit hold
Min 3 – 3 high box jumps (step down)
Metcon
Metcon (Time)
In teams of 2, 5 sprint rounds each:
21 cal row
15 box jumps (24/20 – step down)
9 HSPU