CrossFit 1855 – CrossFit
Weightlifting
Front Squat
5-10 lb heavier than last week
Metcon (Time)
21-15-9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
15-12-9 reps of:
Thrusters (115/85 lbs)
Chest-to-Bar Pull-Ups
12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups