“Jake the snake”

CrossFit 1855 – CrossFit

Weightlifting

Front Squat

5-10 lb heavier than week

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Push jerk 105/155

2-4-6-8-10-12-14-16-18-20

Pull up