CrossFit 1855 – CrossFit
Weightlifting
Sumo Deadlift
8 minute EMOM:
3 reps @
60-70% 1 RM
Metcon (Time)
3 RFT:
400m
75 DU
50 FT HS walk
15 Box jump 24/30
*will sub HS walk for 100ft Bear crawl
8 minute EMOM:
3 reps @
60-70% 1 RM
3 RFT:
400m
75 DU
50 FT HS walk
15 Box jump 24/30
*will sub HS walk for 100ft Bear crawl