CrossFit 1855 – CrossFit
Weightlifting
Snatch
60%/3
65%/3
70%/3
(75%/3)3
Clean and Jerk
60%/2+1
70%/2+1
(75%/2+1)3
Metcon
Metcon (Weight)
8 minute EMOM:
3 power clean, 3 Push jerk, 3 front squat
*chose a weight that will allow you to just be able to finish the EMOM