Metcon Mccabe

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

5-10lb heavier than last week

Metcon

Metcon (Time)

For time:

25-20-15-10-5

Cal row

25-20-15-10-5

Kb swing

Metcon (Time)

10 rounds

10 burpees

1 rope climb
Half the class with do Wod 1 the other half will do WOD 2, then switch

filed under: WOD