CrossFit 1855 – CrossFit
Weightlifting
Back Squat
5-10lb heavier than last week
Metcon
Metcon (Time)
For time:
25-20-15-10-5
Cal row
25-20-15-10-5
Kb swing
Metcon (Time)
10 rounds
10 burpees
1 rope climb
Half the class with do Wod 1 the other half will do WOD 2, then switch