Every movement in the book

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

5-10 lb heavier than last week. Try and match or beat last week.

Metcon

Metcon (Time)

400m Run

21-15-9

Box jump over

Kb swing

Into

15-12-9

HSPU

T2B

Into

12-9-6

Burpee

Goblet squat 35/50

400m run

filed under: WOD