CrossFit 1855 – CrossFit
Weightlifting
Back Squat
5-10 lb heavier than last week. Try and match or beat last week.
Metcon
Metcon (Time)
400m Run
21-15-9
Box jump over
Kb swing
Into
15-12-9
HSPU
T2B
Into
12-9-6
Burpee
Goblet squat 35/50
400m run