Team work

CrossFit 1855 – CrossFit

Weightlifting

Clean and Jerk

60%/2+1

70%/2+1

(75%/2+1)2

* 2 cleans 1 split jerk

Metcon

Metcon (Time)

Teams of 2:

80/100 calorie row

25 clean and jerk 95/135

60/80 cal row

20 clean and jerk 95/135

40/60 cal row

15 clean and jerk 95/135

30/40 cal row

10 clean and jerk 95/135

15/20 cal row

5 clean and jerk 95/135

filed under: WOD