CrossFit 1855 – CrossFit
Weightlifting
Clean and Jerk
60%/2+1
70%/2+1
(75%/2+1)2
* 2 cleans 1 split jerk
Metcon
Metcon (Time)
Teams of 2:
80/100 calorie row
25 clean and jerk 95/135
60/80 cal row
20 clean and jerk 95/135
40/60 cal row
15 clean and jerk 95/135
30/40 cal row
10 clean and jerk 95/135
15/20 cal row
5 clean and jerk 95/135