CrossFit 1855 – CrossFit
Metcon
Metcon (Time)
25 wall balls
15 T2B
PARTNER HOLDS DEADLIFT 155/225
25 box jumps
15 pull ups
PARTER HOLDS BARBELL OVERHEAD 95/135
25 power cleans 95/135
15 HSPU
PARTNER HOLDS DEADHANG
25 back squats 95/135
15 shoulder to OH 95/135
PARTNER HOLDS HSPU
25 kb swing 53/70
15 burpee
PARTNER HOLDS FRONT RACK 95/135
Each partner does full round while other holds, then switch. Can only work while partner is in holding position