Stephe’s wod

CrossFit 1855 – CrossFit

Metcon

Metcon (Time)

25 wall balls

15 T2B

PARTNER HOLDS DEADLIFT 155/225

25 box jumps

15 pull ups

PARTER HOLDS BARBELL OVERHEAD 95/135

25 power cleans 95/135

15 HSPU

PARTNER HOLDS DEADHANG

25 back squats 95/135

15 shoulder to OH 95/135

PARTNER HOLDS HSPU

25 kb swing 53/70

15 burpee

PARTNER HOLDS FRONT RACK 95/135
Each partner does full round while other holds, then switch. Can only work while partner is in holding position

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