CrossFit 1855 – CrossFit
Weightlifting
Power clean, squat clean, split jerk
8 minute EMOM
same weight across
Front Squat
Build up to 70% of 1 RM front squat and hit for AMRAP. Next week add 5-10lbs and try and match or beat week before
Metcon (AMRAP – Reps)
5 Rounds of:
45 seconds kb clean and press left arm 35/53
:15 off
45 seconds clean and press right arm 35/53
:15 off