KB attack

CrossFit 1855 – CrossFit


Power clean, squat clean, split jerk

8 minute EMOM
same weight across

Front Squat

Build up to 70% of 1 RM front squat and hit for AMRAP. Next week add 5-10lbs and try and match or beat week before

Metcon (AMRAP – Reps)

5 Rounds of:

45 seconds kb clean and press left arm 35/53

:15 off

45 seconds clean and press right arm 35/53

:15 off

filed under: WOD